A softball pitcher has the ability to dominate a softball game like no other player on the team. She can single-handedly win a game by keeping the opposing hitters off base. Since softball pitchers are able to pitch multiple games in the same week, there is the opportunity for any pitcher to dominate multiple softballs games in a short amount of time. However, to do this she must perfect four essential mechanics. For any pitcher to be effective the four keys for softball pitching are spacing, alignment, sequencing, and posturing.
It certainly takes talent to be a great pitcher. However, talent is nothing if the pitcher doesn’t have the proper mechanics. Without the proper mechanics the pitcher won’t be able to pitch as effectively and she also won’t be able to pitch as often. Obviously every pitcher will have her own unique way of pitching – and this is fine – but every pitcher also must have the proper mechanics.
Spacing is the first of the four keys for softball pitching. Spacing refers to the space next to the hip that a pitcher’s hand should always pass through while she’s pitching. The pitching hand should always pass through the exact same space. Keeping the correct spacing will ensure that the pitcher is getting as much power on her pitch as possible. Also, if the spacing is off then it will throw the pitchers accuracy off (the ball will move from side to side).
The next key to pitching well is alignment. This refers to the pitcher needing to stay in a straight line while she’s pitching. The pitcher should visualize a straight line extending from her spot on the pitching rubber all the way to the catcher. The pitcher should keep her leg stride, arm circle, and follow through all in alignment. If she strays out of alignment then she will have to use extra energy and her accuracy will be thrown off.
The next part of pitching that needs to be performed correctly is sequencing. Sequencing means the pitcher begins her pitching motion and then transfers the energy from her arm and hand into the ball. Using the proper sequencing should create a whip as the ball is being pitched. This is done by the hand and ball trailing behind the pitching elbow as the arm is coming down in the arm circle. Then before release the upper arm stops when it’s even with the body and the hand and ball fly through and forward. The energy is quickly transferred to the hand and then the ball as the whipping action takes place.
Finally, the last of the four keys to softball pitching is posturing. This means that the pitcher must be in the correct position through each phase of her delivery. These phases include her starting position, her arm and body positions throughout the delivery, and her follow-through.